somebody tell me please why am i feeling weak

These can include chronic pain conditions, metabolic or thyroid conditions, anemia and chronic obstructive pulmonary disease.Ĭrossfitters stretching on floor. “There are a lot of conditions that cause fatigue, but they don’t necessarily make people feel like they’re ready to fall asleep,” said Jennifer Martin, a professor of medicine at the David Geffen School of Medicine at UCLA and a former president of the American Academy of Sleep Medicine. But there are other more easily modifiable factors that could be interfering with the restoration and recovery processes - such as memory consolidation, hormone regulation and emotional regulation or processing - that need to happen during sleep. “If you’re getting the good quantity sleep, the next question is, ‘Am I getting good quality sleep?’ ”ĭasgupta suggested seeing a sleep specialist, who can check for an underlying or primary sleep disorder. Raj Dasgupta, a clinical associate professor of medicine at the University of Southern California’s Keck School of Medicine. The way to address this begins with evaluating your sleep using the “two Qs,” said pulmonary and sleep specialist Dr.

Sleep inertia impairs more sophisticated cognitive skills such as evaluative thinking, decision-making, creativity and rule usage, and gets worse the more sleep deprived a person is.īut even if your job isn’t saving lives or driving a truck overnight, experiencing sleep inertia for hours can still affect your quality of life. An amount of sleep that seems like enough could be lacking in quality.

Somebody tell me please why am i feeling weak